'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Pullela Gopichand didn't just coach champions -- he changed how Indian badminton thinks about success.
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
Try this elegant adaptation of a traditional creamy Italian pasta.
Don't like that unattractive-looking vegetable called suran? Sunita Harisinghani's cutlets will surely make you a fan of this veggie.
Sona Bahadur's Goa currython yielded interesting results.
A rustic spin on your favourite Palak Paneer.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
A train ride for Christmas? Why not?!
'For all you know, in the next five years there could be a path-breaking cancer treatment and I may be absolutely fine. Or maybe I won't be. I have to live with both scenarios.'
Dining With The Kapoors offers a perfectly edited, heart-warming family reunion, but it stops just short of showing the messy nok-jhoks and real moments that could have made it more immersive, notes Divya Nair.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Forbes Travel Guide's second annual Verified Air Travel Awards once again spotlight the aviation stars that turn every journey into something truly remarkable.
Over the years, with some amount of experimenting, I have learnt exactly what freezes well and what does not.
Andhra Pradesh and Telangana do a different kind of rice-jaggery-coconut sweet for Ganesh Puja -- steamed balls that taste just as delightful.
Malaika Arora shares pictures of her 'moods' on social media.
Follow these simple, foolproof strategies to keep your calories and health under check.
Cook a full meal of intriguing Arunachali food and surprise a foodie loved one.
Why can't tikkis be made with millets and makhana?
The movement has taken the shape of an unusual reverse migration, which officials and they themselves link directly to the Special Intensive Revision (SIR) of electoral rolls underway in West Bengal.
Kashmiri cuisine is predominantly non-vegetarian, but also has some flavourful and unique vegetarian dishes.
Weddings today are not just events, they are full-blown productions. Between Instagram aesthetics, Pinterest pressure, relatives with opinions and budgets that magically stretch themselves, brides often find themselves overwhelmed long before the pheras begin.
'I'm totally focussed on finding the right energies around me. A lot of the treatment is psychosomatic, as my mother keeps reiterating, if you think positive, positive things will happen to you.'
Dharmendra's demise means the loss of one of the biggest icons ever in the Hindi film firmament.
Customised restaurant recreations, cafe setups, pop-ups by Michelin-star chefs, bespoke table linens with monograms and couple-themed hashtags.
In Tamil Nadu a steamed, spicy delicacy, looking like a modak, is made for Vinayak Chaturthi.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
A roadside eatery in Muzaffarnagar, India, was vandalized by a group of Kanwariyas after they allegedly found onions in their food. The owners are now facing financial ruin.
This Asia Cup has charred the relationship between India and Pakistan players.
The mouth-watering plate of Indian food was created by MasterChef Australia 2021 contestant Depinder Chhibber.
Glimpses from India and around the world that will make you smile and cry.
The actor shares pictures from her New York vacay, and it's all about food, fashion and selfies!
We ask chefs and home cooks for their rainy season specials.
Glimpses from India and around the world that will make you smile and cry.
Red Square and VDNKh easily rank among the most striking places I've visited -- both for their historical significance and architectural splendour.
My admiration for Russian culture, vision and ambition grew with every step as I clocked the miles, Nitin Sathe tells us after a visit to Moscow and St Petersburg.
This isn't just a home for the elderly. It's a place where life stories, generations, and cultures weave themselves into something quietly extraordinary, discovers Nitin Sathe.
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